Cognitive Behavioural Therapy (CBT) works to resolve current problems by changing unhealthy patterns of thinking and behaving. CBT is used to treat several issues including depression and anxiety.
Relationship counselling is geared towards helping people to improve the quality of their relationships. This process involves identifying, managing, and reconciling unhealthy relationship dynamics.
I also offer psychotherapy services for children. This type of therapy involves engaging the child through therapeutic play strategies as well as Cognitive Behavioural Therapy.