Cognitive Behavioural Therapy (CBT) works to resolve current problems by changing unhealthy patterns of thinking and behaving. CBT is used to treat several issues including depression and anxiety.
Relationship counselling is geared towards helping people to improve the quality of their relationships. This process involves identifying, managing, and reconciling unhealthy relationship dynamics.
I offer and develop workshops and presentations to suit yours needs. Topics include: stress management and self-care, work-life balance, parenting and understanding personalities and team building.