+1 807 621 0906

Psychotherapy Services

Psychotherapy is available to both teenagers over the age of 16 and adults. Therapeutic approaches include, but are not limited to:

  • Cognitive Behavioural Therapy (CBT)
  • Solution Focused Brief Therapy (SFBT)
  • Dialectical Behaviour Therapy (DBT)
  • The Developmental Model of Couple's Therapy

Individuals, couples and families seek psychotherapy for various reasons. Some common referral issues include, but are not limited to the following:

  • Anxiety and social anxiety
  • Depression
  • Marital problems/ Relationship issues
  • Stress
  • Adjustment issues
  • Grief/Loss
  • Trauma
  • Separation or Divorce
  • School related issues
  • Self improvement/ personal development
  • Lifestyle change
  • Work related issues
  • Conflict resolution
  • Parenting issues
  • Postpartum Depression

Workshops and Presentations

I offer group workshops and presentations on a variety of topics including:

  • Stress management and self-care
  • Work-life balance
  • Parenting
  • Understanding personalities and team building

I am also happy to develop workshops to suit your needs. These group sessions are ideal for staff and professional development.